Private Gym...

..and Rehabilitation Centre

Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

 

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

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The VibroGym - a revolution in fitness

Ask any woman why are they going to the gym, most will answer:

  • Weight Loss;
  • Reduce Cellulite;
  • Increase Bone Density;
  • Increase Flexibility;

Ask any man, why are they going to the gym, most answers are:

  • Increase Power;
  • Strength Improvements;
  • Enhance Core Stability and Decrease Body Fat

 

VibroGym offers this, and so much more.

The benefits of 1½ hours of Training in just 20 Minutes!

  • Increase strength, Decrease Cellulite
  • Increase Flexibility, Decrease Body Fat
  • Increase Bone Mass Density, Enhance Recovery from Training
  • Increase Basal Metabolic Rate, Decrease Muscles Soreness

VibroGym creates lean muscle mass, enhances core stability and improving posture and preventing back pain. VibroGym helps prevent Osteoporosis, or improves your current condition by improving Bone Density. Your circulation is improved and the body being stimulated to increase the levels of 'recovery hormones' thus reducing muscle soreness dramatically reduces recovery time, essential if you are an athlete or busy Mum!

How The VibroGym Works

In traditional strength and power training, the load on the muscles is determined by the weight lifted. On the VibroGym a specific frequency and amplitude of vibration is chosen and the movement of the plate loads the limbs.Vibro Gym in action

The vibrations stimulate a reflex contraction within the muscle, which leads to a high level of muscle activation and exertion.

You can perform static or dynamic movements; typically any gym workout can be done on the machine. Built around the concept of cats purring, which actively regenerates their bodies by stimulating blood circulation, warming the muscles and supporting the bodies recovery, research carried out shows that VibroGym triggers your reflexes.

Most workouts only reach 40% to 60% of the muscles being activated; VibroGym activates those, plus the rarely used muscles thus reducing the amount of time required for workouts. VibroGym stimulates the whole muscular system at once, not just one muscle after another.

VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors.
Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment

We have now added sessions purely based on VibroGym to our packages, although Andy and Diane are using this to support existing clients. If you would like to come along and find out more about how VibroGym can help you, please contact us.