Private Gym...

..and Rehabilitation Centre

Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

 

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

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AlterG Anti-Gravity Treadmill offers a revolutionary approach to rehabilitation – the ability to defy gravity and work towards regaining function like never before.

Click the read more button to watch a DVD on how the AlterG works.

Created by NASA, AlterG allows you the opportunity of experiencing anti gravity with a multitude of benefits. As the only rehabilitation and training equipment of its kind, the Anti-Gravity Treadmill is redefining the practice of body weight supported therapy. AlterG’s is growing in recognition and popularity within the medical community, offering your clients the chance to recover better, and train like never before.

 

Athletes Train Like Never Before

Some of the World’s best athletes and sports teams consider the AlterG essential in their conditioning and rehabilitation programme

  • Strengthen and improve coordination of muscles, protecting joints.
  • Promotes full range of motion while minimizing stress.
  • Athletes maximize fitness retention during recovery.

 

Patients Recover and Prefer AlterG

Offering partial weight-bearing following injury or surgery to restore natural gait and range of motion. It enables neuromuscular and proprioceptive retraining, enhancing balance and confidence, improving gait and stride length. “Rehab” significantly reducing pain.

AlterG Anti-Gravity Treadmill has proven to be beneficial by increasing and developing Neuro pathways for people living with Parkinson’s disease, Stroke survivors, Muscular Dystrophy, MS ME, diabetes, arthritis and many more similar health issues. Conditioning and rehabilitating muscles while protecting joints in a safe and stress free way.

 

improving circulation, enhancing neuron networks in a safe and secure way.

 

Watch an interview with Shaun (stroke survivor) and his wife.

 

Alter-G, the company that manufactures the treadmill has a promotional video here (opens in a new window)