Private Gym...

..and Rehabilitation Centre

Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

 

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

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The Gym

Aside from all of the usual equipment you would expect to find in a well-equipped gym, Gym & Tonic has some of the most cutting-edge facilities found anywhere on the Isle of Man.

These include an Alter-G treadmill, a VibroGym and even an endless swimming pool.

You can find out more about each of these pieces of equipment from the links below.

  • Kettlebells
  • TRX
  • Rip Trainers
  • Boxing, bags & pads
  • Free Weights
  • ViPR
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  • Bosu Balls
  • Swiss Balls
  • Combat Training
  • Battle Ropes
  • Resistance machines
  • Full range of CV Equipment

 

We work with you to deal with your specific needs and arrange a programme to suit not only these needs, but your schedule and budget too.

All personal training sessions are tailored to each individuals needs.

Prior to commencement of any course, each client must undergo a health check including body fat analysis and goal setting to ascertain their current level. This will then provide information upon which a structured programme including weight training, aerobic training, diet and flexibility.

Personal training sessions take place at our fully equipped gymnasium; no membership required. Each client will be carefully monitored throughout their program to make sure that they are training correctly and efficiently and most of all, kept highly motivated.

Personal training can be used to start a new program with just a few sessions or the client may wish to retain the services of the personal trainer more often - there is no set limit for these sessions.

AlterG Anti-Gravity Treadmill offers a revolutionary approach to rehabilitation – the ability to defy gravity and work towards regaining function like never before.

Click the read more button to watch a DVD on how the AlterG works.

Read more: Anti-Gravity Treadmill

The Endless Pool is basically a treadmill but in water. You simply swim in one spot, against a current for continuous swimming, the speed is set to your ability.

Read more: Endless Pool