Private Gym...

..and Rehabilitation Centre

Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

 

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

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Newsletters

We publish newsletters at regular intervals giving details of our latest projects and event weekends.

You can sign-up to receive them and read them here

 


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A big thank you to all those who came along at the weekend to support the launch of the AlterG Anti-Gravity Treadmill.  Our gratitude to John, Trevor and Joe, the AlterG team, for their part in making this weekend a success.

 

Running on the AlterG with Anti-Gravity system ensures that you are running correctly.  Good pace and stride.  With the support that AlterG gives you, you can continue to run in the correct way for longer thus creating new neuro pathways.  This means your body learns "how" you should run without the AlterG.  Runners have gone on to pb's after their AlterG experience.

Shaun is nearly 4 years into living with the after effects of a stroke.  After just 10 minutes on the AlterG, Shaun was walking freer.  Completely supported, Shaun could relax into walking.  We will be continuing with updates on Shaun's progress.  In the meantime, if you know someone who you think may benefit from using the AlterG, please do not hesitate to telephone Andy, James or Diane to arrange an experience.