Mindfulness meditation is a way of learning how to breathe, feel better, reduce your stress and enjoy your life a whole lot more.
The first stage is to learn how to sit and breathe deep into your body. Most people only use the top half of their chest. That can be quite the exercise in of itself. While you work through that, you will be shown how to calm your mind. Letting go of any issues that came with you. How to be kind and gentle to yourself. When that part is practised well, mindfulness can go on to help you discover more about yourself. I will show you how to use this in your everyday life, including those difficult times at work. Be the calm amongst the chaos.