Private Gym...

..and Rehabilitation Centre

Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

 

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

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This programme is about learning how to build Rapport, Interpersonal Skills and LIfe Control Skills.  How you can improve your communication with anyone you choose to engage with.

You will learn:

  • How to get rapport quickly, and notice when you need to break it!
  • How to read the people in your life in order to get the best communication by understanding them, by learning about yourself.
  • What your own learning style is.
  • How to read and notice body language, including micro expressions.

Whether you are trying to communicate with work colleagues, clients or new friends, then this programme will help boost your confidence.  Learn how to read your children, especially teenagers more clearly!