Private Gym...

..and Rehabilitation Centre

Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

 

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

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Light half body massage and meditation - enhancing your reconnection to your body:

All too often people displaying signs of stress or anxiety are energetically “living in their heads”. Travelling from one issue to the next, without stopping to see “how they feel”.

Take some time out for YOU to reconnect and learn how ‘to check in’ with You.

Learn how to communicate again so you can be more aware when stress presents its self and take steps to avoid the build up. More importantly, stop health issues developing into bigger problems.