Private Gym...

..and Rehabilitation Centre

Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

 

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

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There are a number of bodywork options available to clients....

Remedial/Sports Massage

Ease away aches and pains with a sports massage eliminating the build up of lactic acid after a work out, or from repetitive strain which can be from every day use, such as carrying heavy bags to leaning on your desk all day! Sports massage can be used pre-event, helping warm up muscles for what is to come, during an event especially long distance or post event helping the body detox after the event. A remedial therapeutic massage works on relaxing both body and mind, reducing stress (for up to 3 weeks), whilst still eliminating toxins from the body.

Indian Head Massage

Sitting in a chair, a relaxing massage through light clothing incorporating the head, neck, shoulders and face. Relieve stress and release blocked energies, including the benefits mentioned above.

Reflexology

Reflexology stimulates points on the feet to help bring balance back into our bodies. Meridians that flow through all of us can become blocked and manifest in "dis-ease". Working on the points can help reduce stress, improve circulation, cleanse the body of toxins, balance the whole system, revitalize energy and help stiff joints.

Reiki

Reiki is an ancient art of healing the word Reiki means Universal Life Force Energy This energy is all around us and in every living thing. Reiki is a powerful transformational tool in supporting the bodies natural healing process and increases vitality. Reiki is effective in Stress Management, Balancing the Bodies Energies, Re-establishing Spiritual Equilibrium, supporting all forms of treatment orthodox and complimentary.