Private Gym...

..and Rehabilitation Centre

Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

 

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

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Just The Tonic

Complimentary to our Personal Fitness Training, we are also pleased to be able to offer Personal Life Coaching.

Diane Parker, Motivational Life Mentor/Coach and Master Practitioner of NLP/Hypnotherapy M.Dip, Cert AH/NLP and Body Work Therapist IIHHT; VIA.

I am a motivational life mentor and coach, since 2004. I have worked with a wide range of people over the last decade, helping them make significant changes in their lives.

I have many therapeutic skills and tools to support you in solving the problems you are currently experiencing. Ultimately, I want to add value to your life and help you make the changes you need to make for you to become a happier person.

It is important to note that my mentoring services are not for everyone. I specialise in the areas listed below. I mentor people who are serious about changing any of these areas but need some help along the way in their journey of personal transformation.

 

Are you suffering from a broken heart?

Did a death, divorce, or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, pet loss, or a change in finances? Regardless of the cause, you know how you feel and it probably isnt good.

Welcome to the Grief Recovery Method Isle of Man with specialists, Di Lewis and Di Parker.

We arent going to tell you, We know how you feel,because we dont. Neither does anyone else. Grief is unique to each person even if they have experienced a similar loss. What we will do is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life.

Our Grief Support Groups provide a safe environment for you to look at your old beliefs about dealing with loss, which losses have affected your life, and take actions that will lead you to complete unresolved emotions that may still be causing you pain.

Its an action-based group that involves reading and writing assignments outlined in The Grief Recovery Handbook 20th Anniversary Expanded Edition.

Its not a drop in group. It is an 8-week group format that requires you to commit to attendance at every session. Occasionally emergencies occur and we may be able to offer you an individual catch up session.

Each Grief Support Group is facilitated by one or both of our Certified Grief Recovery Specialists on the Isle of Man, Diane Parker and Dianne Lewis.

The Problem

Grief is the normal and natural emotional response to loss, but most of the information weve learned about dealing with loss is intellectual. Although our Grief Support Groups involve some educational elements, effective Grief Recovery must deal with your broken heart, which requires emotional support instead of intellectual explanations. There are many myths about grief but not many explanations about the solution.

The Solution

People say you have to let go and move on in your life, but they dont tell you how. The Grief Recovery Method Support Group, developed and refined over the past 30 years, teaches you how to recover from loss with supportive guidance every step of the way.

 

Frequently Asked:

Who is it for?

Grief Recovery Method Support Groups are for anyone who has experienced any kind of loss.

Is it Ever Too Soon to Join one of our Grief Support Groups

No! It is never too soon to address your grief. If you broke your leg would you wait to call the doctor? The why wait to get help when you break your heart?

Youve probably heard that time heals all wounds. That piece of misinformation creates the idea that you just have to wait to feel better. We have known people who have waited ten, twenty, thirty, and forty years, and still didnt feel better. And they would tell you that not only had time not healed them, but also it compounded the pain. Its not time that heals, but what you do within time.

Dont wait any longer. Time alone will not heal your broken heart.

If you would like to know more about The Grief Recovery Method, we are happy to arrange talks at your venues which are for free although we do ask if possible for donations to Hospice. From that point, you can decide if you would like to attend a one to one session or a group session. We also run specific programmes on helping Children grief and Pet Loss.

If you would like to find out more about your specialists, please visit: The Grief Recovery Specialists Isle of Man on facebook; email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

The 8 week sessions will run from the 10th to the 21st April with a break for Easter.

 

 

 

A new service offered by Just the Tonic is Online Coaching.

From the comfort of your own home, you can engage in professional Coaching...

All of my Your Mind Does Matter packages and Relaxation are available by way of skype.

Because time is limited, and I want to ensure your success, I am only able to accept 5 new clients for month of mentoring. Along with the details shown below, this also covers the Chaos 2 Calm programme coving the whole of you.

Read more: On Line Coaching and Mentoring