Welcome to Gym & Tonic

Gym & Tonic is a privately run, personal gym & therapy centre that offers privacy and dedicated packages.

Packages are individually tailored to meet the specific requirements of all individuals whether they are a trained athlete wanting to maintain their fitness or someone simply wanting to increase their fitness levels.

Alter-G

AlterG Anti-Gravity Treadmill offers a revolutionary approach to rehabilitation – the ability to defy gravity and work towards regaining function like never before.

Created by NASA, AlterG allows you the opportunity of experiencing anti gravity with a multitude of benefits. As the only rehabilitation and training equipment of its kind, the Anti-Gravity Treadmill is redefining the practice of body weight supported therapy. AlterG’s is growing in recognition and popularity within the medical community, offering you the chance to recover better, and train like never before.

Vibro-Gym

The VibroGym - a revolution in fitness

VibroGym creates lean muscle mass, enhances core stability and improving posture and preventing back pain. VibroGym helps prevent Osteoporosis, or improves your current condition by improving Bone Density. Your circulation is improved and the body being stimulated to increase the levels of 'recovery hormones' thus reducing muscle soreness dramatically reduces recovery time, essential if you are an athlete or busy Mum!

Well Equipped Gym

We have all the usual - and some more unusual - equipment you would expect in a professional gym.

Bosu Balls
Swiss Balls
Combat Training
Battle Ropes
Resistance machines
Full range of CV Equipment
Kettlebells
TRX
Rip Trainers
Boxing, bags & pads
Free Weights
ViPR

James

James qualified to REPS (Register of Exercise Professionals) level 3, and achieved a diploma with EIF (European Institute of Fitness) for the award of Master Trainer as well as a Kettlebell Fitness Instructor.
In James' own words, he's pleased to be a part of such a dedicated team, with the goals of the client always in mind.
He also enjoys the variety of clients which all have their own stories to tell and he has been privileged to work with people with so many inspiring stories.

Call James on (07624) 210002

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